When brain fog makes sequencing the day feel harder than the tasks themselves.
Plan around the body you are in today
Support for peri/menopause brain fog, energy, and admin.
Brain fog, sleep disruption, temperature swings, mood shifts, and the rest of life do not politely take turns. Lifecoach helps you notice patterns and plan the day around current capacity without pretending symptoms are a character flaw.
Concrete ways to use it
Use cases that start where the stuckness actually is.
When sleep disruption means the plan needs an energy budget, not wishful thinking.
When symptom notes need to become clear talking points for a clinician appointment.
When work and home admin need triage around unpredictable capacity.
FAQ
Does Lifecoach diagnose menopause symptoms?
No. It can help you track patterns and prepare questions, but diagnosis and treatment decisions belong with clinicians.
Can it help prepare for appointments?
Yes. You can ask it to organise symptom notes, questions, and examples so a short appointment is easier to use well.
Is this only for women?
No. Lifecoach aims to support anyone experiencing peri/menopause symptoms, including trans and non-binary people.